6 Do Russian twists make your waist smaller?.4 Why are ab workouts making my waist bigger?.2 How do you get a smaller waist and abs?.1 Do ab workouts give you a smaller waist?.Hold this position for a few seconds, and then release.įinally, twist to the left and touch your right elbow to your left knee. Next, twist your torso to the right and touch your left elbow to your right knee. Then, bring your knees in towards your chest and lift your head and shoulders off of the floor. To do the bicycle crunch, start by lying on your back on the floor and placing your hands behind your head. This exercise works your abs and your obliques. Repeat the sequence 10 times.Īnother great ab workout for a smaller waist is the bicycle crunch. Raise your hips off of the floor and hold this position for a few seconds. To do this, start by kneeling on the floor and then lean to the side, propping yourself up on your hand. If you find the side plank too difficult, you can also do the kneeling side plank. Next, raise your other arm up into the air and hold this position for a few seconds.įinally, switch sides and repeat the sequence 10 times. Hold this position for a few seconds, and then release. Then, prop yourself up on your elbow and raise your hips off of the floor. To do the side plank, start by lying on your side on the floor. This exercise works your obliques, which are the muscles on the side of your waist. Hold this position for a few seconds, and then release.įinally, bring your legs and hips back to the starting position and repeat the sequence 10 times.Īnother great ab workout for a smaller waist is the side plank. Next, extend your legs out straight and raise your hips off of the floor. Hold this position for a few seconds, and then release your legs. Then, lift your head and shoulders off of the floor and raise your legs into the air. To do this, start by lying on your back on the floor and placing the stability ball between your ankles. If you don’t have a Pilates ring or a towel, you can also do the hundred exercise using a stability ball. Hold this position for a few seconds, and then release.įinally, bring your legs and head back to the starting position and repeat the sequence 10 times. Next, extend your legs out straight and raise your head and shoulders off of the floor.
Then, lift your legs into the air and bring your knees up to your chest. Start by lying on your back on the floor and placing the Pilates ring or towel around your waist. To do the Pilates hundred, you will need a Pilates ring or a towel. This workout is great because it works not only your abs, but also your back and your hips. One of the best ab workouts for a smaller waist is the Pilates hundred. In fact, there are a number of ab workouts that you can do in order to tone your waist and help to reduce the size of your waist. When it comes to getting a smaller waist, many people think that they need to do a lot of cardio.
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